WELCOME TO VITALITY!

We acknowledge you for saying YES to yourself. We are excited and honored to take this journey with you! This is going to be a transformative experience that will deeply support us all.

Welcome to this sacred container. Your presence will add significant value to the group. Thank you for joining us!

Here are the logistics you need to get started and immerse into the course. Not to worry, if you don't have time to capture all of this information, you'll also receive an email shortly with all of the details you need. Be sure to check your spam folder if you don't see it in your inbox shortly.

We will meet on Zoom for each session and it will be the same login for each session:

https://us02web.zoom.us/j/88683477706

Passcode: Vitality

Here's a Recap on the Course Format and How We Will Work Together:

Vitality is a 5 week online group study course with a highly integrated approach and each module will focus on a specific area related to optimum health from the inside out. You will receive wisdom + insight from a new Expert each week who will hone in on the module’s topic while offering time for Q & A each session. This course will feature world-renowned Experts with innovative techniques, cutting edge information and ancient teachings

Live Group Sessions for 5 Weeks

1 group session each Tuesday from 8.30 am - 9:00 am PST with a featured Expert Speaker followed by Q & A from 9.00 - 10.30 am PST
1 group coaching session each Friday from 8:30 am - 10 am PST
There will be 2 Friday’s with featured Experts versus group coaching.
If you need additional coaching, please add on 1:1 support with Jenny.

Community

There will be assigned accountability partners for support throughout the 6 weeks
Connection within our sacred container
Support from the Attune team

Weekly Guest Experts

Learn from world renowned leaders in health and wellness space for an elevated experience with cutting edge tools and ancient practices to optimize your health from the inside-out.

Private Sessions

one 45 minute 1:1 session with Jenny before the course begins. This will clarify your intentions for the 5 week course and set you up for success.
To complete the course, Jenny is offering every participant one 45 minute 1:1 session to integrate the learnings and identify next steps to optimize their life moving forward.

Practical Application

40 day morning practice
1 seven day cleanse + reset

Additional Resources

Journal prompts
Forgiveness prompts
Movement sequences to consider for morning practice
Meditation recordings to integrate into morning/evening practice
Podcasts, Books and Articles to check out related to each module’s topic

Easy Accessibility

Virtual format accessible from anywhere with internet service
Recorded video of each live session will be available following sessions
Downloadable course material

Before we begin on October 19th, it will be supportive to create a sacred space to complete your course of study.

Please make sure you have the following items prior to our first session:

A candle that helps you feel connected and grounded.
A journal to write your weekly prompts in that feels good to open up and express yourself openly and freely. This journal should be specifically used for the Vitality course.
A pen (or several) that writes well as you take notes throughout the 6 weeks.
Identify a sacred space in your home or the location you will be during our 6 weeks together. Make sure that this space is comfortable, welcoming, free of distractions (as much as possible), and private for you. I recommend that this be a space in which you would meditate, write, and use as a way to reconnect to yourself and the Divine.

It is time to reclaim your health from the inside-out.

P.S. As we get closer to the first session, you will receive an email with your login details to the portal where all of the course materials and replays will be contained.